When speaking of getting into shape, a lot of people are facing difficulties in how to lose weight. The reason why they are ashamed of their body is due to their weight which makes them look fat. So, what is the secret of some people out there who maintain their body shape without sacrificing their favorite sweets?
Believe it or not, they attend a dance exercise class. Yes, dancing is not just about moving the body to jive to music, but also has fitness and wellness purposes.
What is a dance exercise?
Dancing is an art form that consists of movement sequences, either purposefully or improvised selected. The movement has often symbolic and aesthetic value. Dance is described and categorized by its choreography, its movement repertoire, or by historical period.
Here are the available dance exercise classes:
- Power up
- Sweat
- Groove
- Privates
Get ready to hit the dance floor. Dancing is your ultimate full-body workout that is indeed fun. It is good for the heart and makes the body stronger.
How does it work?
Get ready now and hit the dance floor. Dancing is good for the heart and helps with coordination and balance. The 30-minute dance class can burn between 130 and 250 calories, the same as jogging. Look for the dance class online and sign up for classes.
The dancing instructor leads you through a set of choreographed steps. The focus will be on the footwork, but the set of turns, leaps, cha-chas and shimmies engaged the whole body. There are many options. The dance-inspired workouts range from ballet and ballroom to hip hop and leveled up at club dance classes.
You will never be bored with this online dance class.
The intensity level
The intensity level of dancing is medium. The level of intensity is good when using medium level, depending on the type of dance you selected. The fast-moving dance styles like salsa and hip hop are more intense rather than slower dances, such as waltz and tango. All these dances can be used for the whole body and challenge the brain when learning form and choreography.
The areas it targets
Through dancing, it can be considered as an exercise because it targets various areas of the body, such as:
- Arms. Although most dances are focusing on the lower body using the arms.
- Core. It depends on the dance type you are choosing, some moves/steps engage the core muscles.
- Back. Dance uses the core muscles, it includes those at the back.
- Legs. The choreography has moves working on the lower body, it includes the hamstrings and quads.
- Glutes. Ballet and hip hop dancing that includes moves, engaging the glutes.
If you think you need exercise, why not choose dance exercise? It makes the exercise experience more fun and happier.