May 09, 2021 Exercise

What Are The Basic Exercise Routines For Beginners?

Nowadays, people wanted to be fit and healthy. To get that perfect body you desired for so long, you can start working out at home without gym equipment. If you are not a gym person or you have a short time, you can make your living space and prepare to sweat.

Well, you will be amazed to know that you do not have to do a hard workout to lose weight or improve your health. You can lose weight, boost your confidence, strengthen your muscles and increase your energy level with these easiest workouts.

Benefits of exercise:

  • Exercise benefits the modern era people with every aspect to cope up with
  • Anxiety
  • Heart disease
  • Depression

Exercise Routine For Beginners:

It is important to stimulate before beginning any exercise routine. The best way to make and sustain momentum is with action. The following steps to be followed by beginners.

  • Doctor’s clearance: If you are going through any injury or illness, it would be better to consult a doctor before starting exercise because it may cause adverse effects on heart rates.
  • Basic learning: For every beginner should get basic and knowledge about exercise. One should consult a trainer or an expert in this field.
  • Measurement record: A beginner must track their progress to reach the goal.
  • Some special workouts: You can find your warm-up pace by doing a cardio workout. You can regulate the mode of the workout every few minutes to work at different levels like moderate, cooldown levels.

You need the below-gathering equipment to strengthen workouts such as

  • Exercise balls: This kind of tool is useful for strengthening the abs and back and to enlarge stability. There are different sizes of balls available on market, you can pick up one to accommodate your height.
  • Exercise mat: To start daily exercise, choose only a yoga mat because these mats are of different types -thinner and have the well gripping ability for holding poses, whereas thicker mats are well used for Pilates and abdominal exercise because they protect the spin in case of laying on your back.
  • Dumbbells of different weights: Some workouts need heavier weights, and to do so, a vast range of dumbbells are required. This wide range of dumbbells includes a lightweight set (3 to 5 pounds for women, 5 to 8 pounds for men), a medium set which is about 5 -10 pounds for women, and 10-15 pounds for men. The heavyweight set is about 10-20 pounds for women and 15-30 pounds for men.

To end your workout, end it with stretching which provides muscles warmth, relaxation, stress relief.

The best thing about a flexible workout is you would not spend more time getting more benefits. Not only this, for beginners workout should include- Lower body stretching exercise, triceps expansion, changed push-ups, back extension, and sun salutations.